HELPING WOMEN
TAKE UP SPACE,
LIFT HEAVY, AND
RECLAIM THE WEIGHTS SECTION
All things gym confidence, women’s health and making YOU feel f*cking brilliant in body, mind and routine.
WELCOME TO THE LIFTHER COMMUNITY
Training & Nutrition
MONTHLY PLAN
£39.99/MO
- Personalised workout plan
- Gym support and advice
- Video demonstrations
- Personalised meal plan
- Macro & calorie breakdown
- Allergies/ dislikes substitution list
- Grocery guides with downloadable lists
- Restaurant guides
- Progress tracking
- Training log
- Educational videos
- Exclusive LiftHer Community access
- Ongoing online support
- 14 Day Happiness Guarantee
Billed monthly
TRAINING & NUTRITION
QUARTERLY plan
£120/3 MO
£99.99/3 MO
- Personalised workout plan
- Gym support and advice
- Video demonstrations
- Personalised meal plan
- Macro & calorie breakdown
- Allergies/ dislikes substitution list
- Grocery guides with downloadable lists
- Restaurant guides
- Progress tracking
- Training log
- Educational videos
- Exclusive LiftHer Community access
- Ongoing online support
- 14 Day Happiness Guarantee
Billed every 3 months
£34.99/MO
- Personalised workout plan
- Gym support and advice
- Video demonstrations
- Personalised meal plan
- Macro & calorie breakdown
- Allergies/ dislikes substitution list
- Grocery guides with downloadable lists
- Restaurant guides
- Progress tracking
- Training log
- Educational videos
- Exclusive LiftHer Community access
- Ongoing online support
- 14 Day Happiness Guarantee
Billed monthly
IT'S TIME TO TAKE UP SPACE
DOES THIS SOUND LIKE YOU?
Low Body Confidence Holding You Back
Tired of feeling self-conscious every time you look in the mirror? You deserve to feel strong, proud, and confident in your own skin—without resorting to unrealistic diets or endless cardio.
Overwhelmed by Contradictory Fitness Advice
Keto? Low-carb? Heavy lifting or cardio-only routines? With so much conflicting fitness information out there, it’s hard to know what actually works for your body and your goals.
Lack of Direction and Accountability
It’s easy to fall off track when you don’t have a clear plan or someone keeping you accountable. Without structure, you may feel lost and frustrated, wondering why your efforts aren’t paying off.
- Custom-fit for you, with my guidance every step of the way
- Both full gym workouts and DB only workouts available
- Workout plans based on Vikki’s own training with option for exercise swap for alternative
- Choose 3 day, 4 day, 5 day plans
- Exclusive LiftHer Community access
- Extensive range of delicious recipes to choose from
- Personalised calories & macros based on your stats, preferences and goals*
*if chosen nutrition plan
LiftHer Community
WHERE WOMEN LIFT HEAVY AND LIFT EACH OTHER
Ready to take up space, lift, and build the confidence you deserve? Come as you are and thrive with a community that’s here to support, empower and challenge you to become the best, most confident version of yourself.
Meet like-minded women, and take advantage of all the resources, Q&As, and educational content inside our exclusive community walls.
This is where women lift, grow, and rise—together.
MEET YOUR TRAINER
VIKKI HILL
Hi, I’m Vikki
Babe, I get it – the gym can be an intimidating place.
We try to learn how to reach our goals online and are then hit with SO much contradicting information that we don’t know where to start, making us feel so overwhelmed. Then when we try and make that change, we either lose our confidence, or feel lost in our abilities.
Well, that’s where I step in.
I’m an online health and fitness coach with over 8 years experience in the industry. I have an extensive knowledge on training, nutrition, sustainable lifestyle and women’s health, and have made it my mission to free all women of the stigmas placed on us, our bodies and our confidence.
Within Vikki Hill Coaching and our LiftHer community, we strive to empower you through education to essentially help you make your own well-informed decisions with confidence.
I am your literal pocket PT or pocket “gym bestie” if you will. I’ll be with you every step of the way and help you navigate the overwhelming information online, keep you accountable with your goals, and provide science-backed training plans and nutritional guidance to help you reach these goals.
Lets take that first step in becoming the stronger, more confident you.
